Classes
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Yin Yoga
Slow down, soften, and settle in. Yin Yoga is a quiet, grounding practice where poses are held for longer periods of time, allowing the body time to gently release and create space. With an emphasis on stillness and mindful awareness, this practice supports mobility and flexibility while offering an opportunity to turn inward, breathe deeply, and simply be. All experience levels are welcome.
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Vinyasa Yoga
A flowing yoga practice that connects breath with movement.
Move through intentional sequences designed to build strength, flexibility, balance, and awareness while giving yourself space to simply be present in your body.
Come as you are, move at your own pace, and leave feeling grounded, energized, and connected.
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Yoga For you
Yoga that meets you exactly where you are. This personalized class offers extra guidance and individual attention to help you feel comfortable and confident in your practice. With a focus on your unique body, abilities, and needs, you'll be supported with modifications and encouragement throughout class. Whether you're brand new to yoga or looking to deepen your practice, Yoga for You creates a welcoming space to learn, explore, and move in a way that feels right for you.
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Kundalini Yoga
Literal translation: the "yoga of the coiled one".
Designed to awaken dormant spiritual energy situated at the base of the spine and guide it upward to reach enlightenment
Using breath, movement, and kriyas (precise yoga postures/movements) and mental focus to create a physical and spiritual shift.
come as you are and experience the practice for yourself.
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Inner Shift Guided Meditation
These Sessions are for you to expand. In your thoughts, your body, your awareness. Understanding that we have innate abilities within each of us that we need only to still our minds long enough to harness the energy.
With every session together you build your own path to a deeper connection within.
My mission is to help you build a connection that becomes your own. To trust your own inner voice and expand your light within.
No previous experience needed. Come open and curious.
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Restorative Yoga
& Sound Bath
Slow down, settle in, and give yourself permission to rest. This deeply nourishing class combines gentle restorative yoga with the soothing vibrations of a sound bath to support relaxation and release. Rest comfortably in supported poses as the body softens, the mind quiets, and sound invites you into deeper stillness.
No yoga experience is needed. Simply come as you are and allow yourself to receive.
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